Hot Weather Workouts

Gorgeous Glasses Your Diet Success Newsletter by Megan Finnegan Editor, LHJ.com What's HOT: Mini Home Makeovers Sunless Tanning Shopping Tricks Learn to Save a Life Sweat it Out in the Heat Dear Friend, Even if you belong to a gym, a summer heat wave is enough to keep you glued to your couch in the AC instead of working out. Don't let high temps sabotage your routine – adjust it instead. If it's too hot to jog, try a leisurely-paced walk and stop for unsweetened iced tea or a fruit Popsicle along the way. And you can save money on the electric bill while reaping the benefits of "hot yoga" if you turn down the cool air while going through some poses. And don't forget how much fun – and exercise – you can get swimming or dashing through a lawn sprinkler! • Slim Without the Gym • Lose Weight in a Week • Walk Off the Weight • Flex Appeal Cardio Fitness • Exercise Your Options • Prep for a Race • Heart Healthy Walking • Why Cardio? Upper Body Moves • Easy Arm Toners • Best Back Workout • Bustline Toners • Triceps Extenders Healthy Chicken • Savory Kabobs • The Chicken Challenge • New Chicken Sandwiches • Chicken with Kick Lunch Ideas • Perfect Picnic Recipes • A Skinnier Salad • Pack a Healthier Lunch • Lunchtime Makeover Just for You Biggest Loser Tips Summer Must Haves Christopher Reeves' Kids 4 Great Sports Bras Advertisement: Win Today's Prize We're giving away a prize every single day! Today's prize is: • 2-Tier Plant Stand New This Week "She Needs to Stop Texting and Start Talking to Me" Listen in as one real-life couple works through a major crisis in their relationship with the help of a marriage therapist. Full Year only $5.99! Say YES to a FULL YEAR (11 issues) of Ladies' Home Journal for only $5.99! LHJ offers articles on what matters to you most - family, relationships, fashion and more. But HURRY - this offer won't last! Order Now! >> Newsletter Subscriptions | Unsubscribe | Help Center | Update E-Mail Address Meredith Corporation, 1716 Locust Street, Des Moines, IA 50309 © Copyright 2011. All Rights Reserved | Privacy Policy | By using this site you agree to our Terms of Service. Facebook Twitter